Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Cheers!

Your gut health is responsible for producing energy.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Your gut will thank you.

- Fruits

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Red meat

- Honey

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods: